It is a possibility that you might have had a very bad incident with car driving, and hence you do not dare sit in the front seat, besides your husband or with the one, who is driving, leave alone for driving yourself. The accident trauma is enough for you to leave driving. It shakes you from the inside out which results in many drivers being all the more careful while sitting on the driver’s seat, while others would get nervous while they pass by an accident scene on the road. But, after a month or so, all these things will go away.
These things will help you majorly in times of your getting stressed out:
- Jot down
All of those who keep going through my posts would know how much stress I give on penning down or writing things (which is why I do this to try to help all of you). Start penning down what actually happened from the scratch till the conclusion. You may remember things in parts in the first place, but then slowly try to recollect what all happened. All of this is going to help you in releasing your emotions. Many times patients are advised to keep doing this process until their mind is free from all free and emotional traumas.
You should speak to your family regarding the whole incident, this is also going to, help you release your inner fear and nervousness. Be positive and talk about the good part that you are hale and hearty and nothing happened to you.
- Next Time When On Sterling Wheel Bring Someone Else Along.
You can ask anyone to accompany you the next time you plan of driving because just in case you start feeling nervous you can easily hand over the other person the sterling wheel to drive.
- Do Drive On The Accident Site
You’re changing the direction or slowing down speed while driving is useless. You may feel more anxious. In case you feel you find it difficult returning to normal, you can speak to your doctor regarding the same, there are many treatments that can be done, including Trauma Surgery.