We all tend to get injured during outdoor activities. Bursitis is one such condition in which there is inflammation in the bursa. Bursa is a sac-like structure which is filled with a lubricating fluid. It is located between muscle, bone and tendon tissues to alleviate friction and irritation.
The condition often occurs due to a severe, sudden injury or repetitive minor impacts. People who are aged have higher chances of facing this condition as aging leads to less elasticity of the tendons.
Another reason for this condition could be the overuse of the organs or injury during the course of work or any other activity. Many activities like scrubbing, tennis, golf, skiing, and gardening can cause Bursitis.
Short-Term Bursitis Treatment
If the Bursitis is pretty recent, you can treat it using simple steps such as –
- Avoiding activities that will worsen the pain. It is best to avoid stretching beyond comfort.
- Use an elbow pad. You could also use a shoulder splint to cushion the joint.
- Use anti-inflammatory drugs such as naproxen or ibuprofen. They help in reducing the pain and swelling.
- Use an ice pack by placing it on the affected area for 20 minutes. This can be done for 2-3 times a day.
Chronic Bursitis Treatment
If the condition is chronic, then you may have to take some serious measures such as –
Aspiration: This involves the draining of the fluid from the bursa sac by the doctor.
Steroid injection: It involves the injection of steroids into the bursa. It decreases pain.
Surgery for Bursitis
If other treatments fail to work, you can opt for surgery. Shoulder surgery may be recommended by the doctor. Shoulder arthroscopy is another suitable option.
Elbow surgery: The doctor may remove the sac if the elbow bursa has been infected. The elbow bursa usually grows back later.
Arthroscopic surgery: It is carried out when the elbow bursa is not infected but other treatments don’t seem to affect the condition. You may be required to wear a splint immediately after the surgery and an elbow pad later on.
Shoulder surgery: The surgeon will carry out shoulder arthroscopy, a surgery in which the bursa sac will be removed using minimally invasive techniques. You will be required to wear a sling post-surgery. After healing, you will be advised to exercise which focus on stretching and strengthening. You will be free of pain and trouble in a span of 2-4 months.