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Tips and Exercises for Ankle Stability

What Is Sciatic Pain? Sciatica is a nerve pain caused by an injury or burning in the sciatic nerve, which develops in your buttock/gluteal region. In general, sciatica pain affects only one part of the body. A person with ‘sciatica’ may experience mild to severe pain anywhere along the path of the sciatic nerve, that […]

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Tips for Strengthening the Weak Ankles

Ankles are one of the most commonly used joints in the human body. The daily wear and tear of ankle joints and muscles can take a toll on them over time. In addition to affecting a person’s balance, weak ankles may grow the risk of sprains, which can lead to persistent instability. Ankle pain can […]