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Tips for Avoiding Shoulder Pain

Shoulder play an important role in human life as they assist them in each and every task of daily routine. The muscles of a shoulder work when a person lifts, holds, or reaches something on a high shelf, drives a car, or brushes hair. Things like pain, stiffness, or weakness can make it hard and […]

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Tendonitis and Tendinopathy: Causes, Symptoms and Treatment

Tendonitis (or tendinitis) is inflammation of the tendons, the tissue that connects bones to muscles. Tendinopathy, also known as tendinosis, predisposes to the degradation of collagen proteins in the tendon. This results in burning pain along with reduced flexibility and range of motion. Difference Between Tendinopathy and Tendonitis Usually, the terms tendinopathy and tendonitis are […]