Great food is basic for quick recovery after knee replacement medical procedure. You should eat food which are wealthy in nutrients. On the off chance that you don’t get appropriate nutrients in your daily eating routine, it can prove fatal. In India, knee replacement surgery cost is nearly 1.5- 2lakh. Numerous individuals lean toward the natural cures of knee pain through healthy nourishment.
Advance Bone Well Being With Vitamin D :-
You should eat nourishment’s wealthy in nutrients, for example, fish, mushroom, and dairy items. You should take sun bath for 40 minutes in schedule.
Lift Your Safe Framework With Vitamin C And Zinc-:
You should follow healthy eating routine filled with zinc and Vitamin C since these 2 substances are profitable for strong body and avoid infections and contamination.
Recuperate Your Injuries With Vitamin E-:
Vitamin E oil is basic for joint recuperation. You should rub your joints and wounds with Vitamin E oil three times each day for multi month.
Don’t Avoid Vitamin K-:
You should not avoid foods that are rich in nutrient K which are as follows-:
- Green beans
- Brussels spouts
Green tea and rose hip tea have rich cancer prevention agent properties which may improve injury recovery. Brome lain and Echinacea are important to lessen irritation and faster recovery. Arnica is a homeopathic cure that is helpful in decreasing wound scar.
Numerous non-herbal cures are valuable for healing. Mainly-:
- Free-form amino acids
- Critical fatty acids
- Coenzyme Q10
Other Things Which Might Prove Helpful:
- Ice packs for the knee
- Walker or crutches
- Appropriate toiletries
- Sensible sleepwear
- Pillows for the elevation of lower legs