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Home Exercises That You Can Do After Knee Replacement

So you have just had a knee replacement surgery. We hope it went well and you are feeling better. It’s time for you to rest and recuperate. The knee replacement surgery is a gift of the modern times and people experiencing excruciating pain and dysfunctional joints are bound to opt for it. After the operation, things will improve gradually. The responsibility of recuperating fully and maintaining your knees ion the perfect condition lies on you alone. You have to adopt an active lifestyle for returning to your normal routine after you had your Knee Replacement.

The Exercise Regimen

A regular exercise regimen will help in restoring your strength and mobility. A schedule comprising of half an hour of exercise coupled with half an hour of walking will definitely suit you. This schedule may be repeated 2-3 times a day.? The exercises must be carried out only after the orthopedic surgeon has given them a green flag.

The exercises will help you in improving the blood circulation of your legs and feet. As a result, you will be less susceptible to blood clots. They will also prove to be instrumental in improving knee movement. The earlier you start, the better it will be. Some doctors recommend that you start then exercises in the recovery room itself. Though they may seem to be causing discomfort at first, they are actually going to catalyze your recovery and alleviate your post-surgical pain.

Given Below Are The Exercises Recommended For Your Condition-

Quadriceps Sets

Tighten your muscles and straighten your knee as much as possible. After holding for 5-10 seconds, relax the muscles. Repeat the exercise 10 times during a span of to minutes. Relax for 1 minute and repeat again. Do till your thigh gets fatigued.

Straight Leg Raises

Tighten your thigh muscle and keep your knee fully straightened on the bed. Lift your leg up to a level you are comfortable raising. Stay in the position for 5-10 seconds. Lower your leg gradually and repeat till you feel tired. This exercise can be done while sitting also.

Ankle Pumps

While lying or sitting, move the foot area up and down in a rhythm caused by the contraction of your calf and shin muscles. It should be ideally performed for 2-3 minutes for 2-3 times an hour. It is an ideal exercise to be done in the recovery room.

Knee Straightening Exercises

This exercise has a specific position to start with. Place a towel just above the heel to avoid the heel touching the bed. Tighten your thigh muscle and try to straighten your knee as much as you can and try to touch the back of the knee to the bed. Stay in this position for 5-10 seconds and keep on repeating

Walking

Include walking in your daily routine with the above-recommended exercises and you will soon be heading towards a speedy and painless recovery.

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