Arthritis is one of the most common problems faced by unhealthy people all over the world. If you are diagnosed with arthritis you have to follow certain things to cope with chronic pain. We have collected some do’s and don’t which will help you ease the pain and enjoy your life.
- Quit smoking
The patient should quit smoking and your doctor will also advise you to do the same. It is because cigarette contains harmful substances which prevent blood flow throughout the body which eventually leads to this health condition. There is no doubt, the cigarette is not at all good for overall health. Many studies have shown that people who smoke need more aggressive treatment as their body is not responding to the medications. If you are facing problem then you should visit our doctor for arthritis treatment.
- Don’t sit too much
Many patients thinks that if they are suffering from this problem staying in bed and sitting will help a lot which is extremely wrong. It is best that involve yourself in moderate exercise so that it can help your body to recover faster. For best results exercise at least 15 to 20 minutes every day.
- Get Enough Sleep
Another thing which you should keep in mind is to get enough sleep because lack of sleep can make the situation worse. Consult your doctor when you should take the medications so that you get proper sleep. Additionally, buy the best mattress and find the best sleeping position. Before bedtime, try to take a warm bath as it helps to relax the muscles. However, you should avoid drinking coffee and other caffeinated beverages as they will not give you deep sleep.
- Lose weight
If you are overweight then it put more pressure on the joints which will make the situation more worse. Studies have shown that losing a few pounds will significantly make a huge change and also improve your overall health.
- Do not over-medicate
Patients do not realize that taking medication for a long time can make lead to side effects. Some think if the pain is not going away they can take more medicines. It is important you take only the required amount of medications which the doctor has prescribed you.
- Don’t ignore the early symptoms
You should not ignore the symptoms you are facing. If the pain is severe it might also indicate some other health condition. Overuse of joints can make the situation worse and you might not be able to do your daily task on your own. Consult the doctor at the right time so that it doesn’t affect the joints completely.