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Sports Injuries Types, Treatment, and Prevention

Usually, sportspersons get injured during practice sessions or matches. They suffer from a variety of muscle injuries commonly referred to as sports injuries. Three main categories of Athletic injuries are— acute, overuse, and chronic. Acute injuries usually result from direct trauma to the site in the previous 4-5 days. Overuse injuries occur over time with […]

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Are You Training for a Marathon or Have You Ever Had a Running Injury?

In an ideal world, all marathon runners would have their joints, muscles, and legs in a perfect state. However, in fact, runners need to go through certain hardships such as Pulled muscle, pain, twigs, or bad knees.  Whenever a player works hard to boost speed and stamina, then injuries become part of their lifestyle.   Howbeit, […]

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युवा खिलाड़ियों के लिए सुरक्षा परामर्श

युवा खिलाड़ियों के लिए हर दिन खेलना बहुत महत्वपूर्ण है। एक शारीरिक रूप से सक्रिय कार्यकर्म न केवल एक उपयुक्त,अनुशासित और मानसिक रूप से स्वस्थ होने की गारंटी देता है, यह शरीर की सहनशक्ति भी बनाता है। यदि आप एक उग्र खिलाड़ी हैं तो स्पोर्ट्स की चोटें आती हैं। लेकिन वयस्कों और युवा खिलाड़ियों की […]

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How To Tackle Chronic And Acute Sports Injuries?

Exercise and sports activities are essential for a healthy life because it keeps a person physically and mentally fit. Sports injuries are of two types – chronic and acute injuries. A sportsperson met with these injuries due to lack of equipment and proper training. Chronic Injuries-: A chronic injury is defined as repetitive motion of […]

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What Is The Best Way To Treat Sports Injuries?

People in most professions feel they need to move around more but their occupation binds them to their chairs. As sedentary lifestyle takes its toll on our lives and health, many people think of taking up activities at weekends. It’s a good idea but it can lead to unwanted sprains and injuries. After a sedentary […]