Make An Appointment

What Is The Best Way To Treat Sports Injuries?

People in most professions feel they need to move around more but their occupation binds them to their chairs. As sedentary lifestyle takes its toll on our lives and health, many people think of taking up activities at weekends. It’s a good idea but it can lead to unwanted sprains and injuries. After a sedentary week full of official work and not moving much from your chair, you might be susceptible to injuries if you plan to take up sports activities. Let’s take a look at the most common injuries and Sports Injury Treatment:

1. Ankle Sprain

Most of the sports injuries constitute pulls and sprains. An ankle sprain is a very common problem the sportspersons face. It usually occurs when the foot turns inwards. The turning triggers the wear and tear of ligaments. Ligaments of the ankles are relatively weak as compared to other parts of the foot. In order to avoid ankle sprain,it is important to exercise the area so that the flexibility increases. Exercise will also help in gaining strength in the required area. Physical therapy is a good option which you should try to resolve the ankle issues. If the sprain is extremely painful, it is best to see a doctor. It will take longer to heal and it should be checked if the bones in the lower leg are in the correct position or not. Sometimes, they separate out and the result can be quite uncomfortable.

2. Groin Pull

Pushing and pulling motion causes strain of the inner muscle and groin area. A groin injury is common in sports like Soccer, Hockey football, and baseball. Rest for some days if you have a groin injury.Returning too soon to play after such an injury will impair the healing process. Compression and ice packs can also be used to help the groin injury in healing. If the pain persists and the condition is accompanied by swelling of the area, it is time to see a doctor.

3. Hamstring Strain

A hamstring is a group of three muscles which are at the back of the thigh. Movements such as hurdling or kicking vigorously can cause strain in the hamstring. It is common to see hamstring strains in water skiers who fall forward. These injuries are slower to heal as the tissue is constantly under pressure due to walking. It is a common condition and takes about 6 to 12 months to heal.

4. Shin Splints

Pain in the front area of the lower legs is commonly called shin splints. Running triggers such conditions.They are caused as a result of strenuous running programs such as long runs on paved roads. The best way to treat them is to apply ice, or take medications. Rest is also recommended till the pain subsides.

About The Author

Tanveer Bhutani
Eva Hospital encompasses various modern orthopedic practices pioneered by the prominent orthopedic surgeon in Ludhiana “Dr. Tanveer Singh Bhutani”.

146 Comments

  • ปั้มไลค์ on September 18, 2019

    Like!! Thank you for publishing this awesome article.

  • JahNapunSawhut on May 9, 2020
  • sleervetem on May 15, 2020
  • Viagra cheap on October 23, 2020

    Thank you for this post. Its very inspiring.viagra cheap

  • tantric massages in london on March 22, 2021

    Awesome blog post.Really looking forward to read more. Will read on…

  • Myronhed on April 16, 2021

    free adult chat sites
    singles near me free

  • JavierRapse on May 2, 2021

    what is tinder , tindr
    tinder online

  • JavierRapse on May 10, 2021

    tinder online , tinder date
    browse tinder for free

  • snovieN on May 11, 2021
  • JavierRapse on May 13, 2021

    tinder online , tinder date
    http://tinderentrar.com/

  • snovieN on June 7, 2021
  • snovieN on June 10, 2021
  • snovieN on June 13, 2021

  • snovieN on June 13, 2021
  • snovieN on June 13, 2021
  • snovieN on June 14, 2021
  • snovieN on June 14, 2021
  • snovieN on June 16, 2021
  • EdwardTof on June 18, 2021

    viagra online usa http://viagrabng.com/# mexican viagra

  • Williamnoula on June 23, 2021

    neurontin 214 buy gabapentin – neurontin 400 mg tablets

  • Pedrocop on June 23, 2021

    viagra price: viagra from india – over the counter viagra

  • Pedrocop on June 25, 2021

    best place to buy generic viagra online: viagra – viagra online usa

  • BryanPredy on June 26, 2021

    best ed treatments ed pills that work quickly – legitimate mexican pharmacy online

  • BryanPredy on June 28, 2021

    online canadian drugstore canadian pharmacy online – cheap canadian pharmacy online

  • Williamhen on June 30, 2021

    ivermectin 4000 mcg ivermectin for sale – cost of ivermectin 1% cream

  • Williamhen on July 2, 2021

    metformin price south africa purchase metformin 500 mg – metformin 500 mg pill

  • Wjzpqo on July 4, 2021

    Jpfmhg – ed pills online Mbcdqi

  • Tzljkf on July 7, 2021

    buy dapoxetine – priligyp cost for generic cialis

  • Gfdrhb on July 8, 2021

    erectile dysfunction drug – cvs ed pills ed pills

  • DavidFueld on July 9, 2021

    ivermectin buy australia ivermectin for humans for sale – stromectol cvs

  • Uommzp on July 9, 2021

    80 mg prednisone – prednisone dosage 200mg prednisone

  • Qxqxym on July 11, 2021

    modafinil reddit – modafinil 200 mg modafinil 100mg

  • BrendanCyday on July 11, 2021

    ed treatment natural: ed problems treatment – new ed drugs

  • Sjzxyz on July 12, 2021

    canadian pharmacy online accutane – buy accutane 40 mg online accutane buy india

  • BrendanCyday on July 13, 2021

    prescription drugs without doctor approval: vitamins for ed – buy online pharmacy

  • Bmzehh on July 13, 2021

    amoxicillin drug – where to buy amoxicilin 500 mg amoxicillin online

  • get the facts on July 14, 2021

    It’s truly very complex in this full of activity life to listen news on TV, so I only use world wide web for that purpose, and get the hottest information.

  • Ykxgxb on July 14, 2021

    vardenafil free trial offerbuy vardenafil – generic vardenafil 40 mg buy generic vardenafil uk

  • Muhxrl on July 15, 2021

    buy ivermectin cream for humans – ivermectin dose for covid cost of ivermectin 1% cream

  • browse around this site on July 16, 2021

    I am genuinely grateful to the owner of this web page who has shared this wonderful paragraph at at this place.

  • you can try this out on July 16, 2021

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  • Deiugm on July 16, 2021

    order cialis no prescription – tadalafil brand name india purchase tadalafil online

  • official site on July 17, 2021

    I am confident they will be benefited fromthis web site.

  • helpful resources on July 17, 2021

    I absolutely love your blog.. Very nice colors & theme. Did you create this web site yourself? Please reply back as I’m trying to create my own blog and would like to learn where you got this from or just what the theme is named. Thank you!

  • click here on July 17, 2021

    Wohh precisely what I was looking for, thanks for putting up.

  • Petergot on July 17, 2021

    buy real viagra online viagra pills – generic viagra walmart

  • Aiufzf on July 17, 2021

    buy ivermectin online – ivermectin 80 mg where to buy stromectol

  • go to the website on July 18, 2021

    Thanks for this web. I definitely agree with what you are saying.

  • Iyycki on July 18, 2021

    accutane 30 mg price – accutane 10mg price accutane 1mg

  • discover here on July 18, 2021

    Good day! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  • Petergot on July 19, 2021

    buy real viagra online best over the counter viagra – viagra without a doctor prescription usa

  • learn the facts here now on July 19, 2021

    I precisely necessary to thank you so considerably yet once again. I do not know the points I would’ve taken care of without these secrets contributed by you regarding this dilemma. It seemed to be a very frightful crisis for me, but encountering a new well-written tactic you processed it forced me to jump with contentment. Now i’m happier for the function and hope you are aware of an wonderful job you happen to be finding into educating individuals through your internet blog. Probably you haven’t come across any of us.

  • redirected here on July 19, 2021

    Saved as a favorite, I love your website!

  • Eicmsn on July 19, 2021

    lyrica 175 mg – lyrica buy online uk canadian pharmacy levitra

  • Lnnsfz on July 20, 2021

    walmart amoxicillin price – amopills amoxicillin sleep

  • 1xBet on July 20, 2021

    Nice post. I was checking continuously this blog and I am impressed! Extremely helpful info particularly the last part 🙂 I care for such info much. I was seeking this certain information for a very long time. Thank you and best of luck.

  • find out this here on July 21, 2021

    Remarkable! Its truly awesome post, I have got much clear idea on the topic of from this piece of writing.

  • see here on July 21, 2021

    When some one searches for his essential thing, therefore he/she needs to be available that in detail, so that thing is maintained over here.

  • Tvgsco on July 22, 2021

    viagra 100mg online buy – viagra 4 tablets sildenafil 100mg australia

  • hop over to these guys on July 22, 2021

    It’s not my first time to pay a visit this web page, i am browsing this web site dailly and get fastidious data from here daily.

  • you could check here on July 22, 2021

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • find here on July 22, 2021

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  • Dycfsj on July 23, 2021

    canada buy cialis online – cialis purchase india generic cialis online paypal

  • visit here on July 23, 2021

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.|

  • additional hints on July 23, 2021

    I absolutely love your blog.. Excellent colors & theme. Did you develop this amazing site yourself? Please reply back as I’m trying to create my own personal site and would love to find out where you got this from or just what the theme is named. Cheers!

  • MarioFax on July 24, 2021

    hydroxychloroquine 400 plaquenil – hydroxychloroquine buy

  • Huebpl on July 24, 2021

    ivermectin for covid – ivermectin 5ml stromectol south africa

  • Olkmpw on July 25, 2021

    best pharmacy prednisone – where can i buy prednisone online uk prednisone canada prices

  • get more on July 25, 2021

    Good website! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your feed which must do the trick.

  • find here on July 25, 2021

    Magnificent web site. Plenty of helpful information here.

  • MarioFax on July 25, 2021

    furosemida lasix pills – lasix generic

  • find out here on July 26, 2021

    Amazing! Its in fact amazing paragraph, I have got much clear idea concerning from this post.

  • Abusdc on July 27, 2021

    order modafinil online – modafinil adhd provigil schedule

  • MarioFax on July 27, 2021

    furosemide 100 mg lasix pills – lasix dosage

  • visit on July 27, 2021

    Amazing! Its genuinely amazing article, I have got much clear idea on the topic of from this article.

  • his explanation on July 27, 2021

    Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting for your further write ups thank you once again.

  • Williammug on July 28, 2021

    cialis paypal accepted australia chinese cialis – cialis kidney function

  • try these out on July 28, 2021

    I’ll definitely digg it and personally recommend to my friends.

  • Svyvnz on July 29, 2021

    buying zithromax online – price of zithromax z pak

  • Williammug on July 30, 2021

    overnight cialisis on line buy some cialis CialisCND20Mg – cialis generic china

  • Kznibg on July 30, 2021

    lasix tablets for sale – buy furosemide online over the counter lasix

  • get more on July 30, 2021

    We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.

  • her latest blog on July 31, 2021

    This is a topic which is close to my heart… Many thanks!

  • Ronaldwex on August 1, 2021

    viagra 100 free brand viagra ViagraCND100Mg – buy viagra without

  • hop over to this site on August 1, 2021

    Fine way of explaining, and fastidious paragraph to take facts concerning my presentation topic, which i am going to convey in college.

  • like this on August 1, 2021

    Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.

  • Sqijvd on August 2, 2021

    buy clomiphene 100mg – buy clomiphene online price of clomid

  • Ronaldwex on August 2, 2021

    viagra without a prescripton viagra online kamagra cheap dohbxrz – otc viagra alternative

  • view website on August 2, 2021

    Great article! That is the type of information that are meant to be shared around the net. Disgrace on the search engines for now not positioning this post upper! Come on over and consult with my site. Thank you =)

  • you can look here on August 3, 2021

    I do not even know how I stopped up right here, but I assumed this submit was once good. I do not know who you’re but definitely you are going to a famous blogger in case you aren’t already.

  • Sfqilu on August 4, 2021

    viagra for sale over the counter – viagra pills price in south africa cheap generic viagra canada

  • find out more on August 5, 2021

    I think this is a real great blog post.Really looking forward to read more. Much obliged.

  • Ronaldwex on August 5, 2021

    buy viagra super active wholesale viagra – free viagras

  • Gmjyss on August 6, 2021

    tadalafil tablets 20 mg uk – 5 mg tadalafil coupon order cialis online no prescription

  • Dkwmcw on August 7, 2021

    ivermectin lice – ivermectin 5ml ivermectin tablets for sale walmart

  • Nryngu on August 9, 2021

    casino online games for real money – best slots to play online online casino games for real money

  • Mxnjqk on August 12, 2021

    prednisone purchase online – can you buy prednisone online prednisone 250 mg

  • Floydwaymn on August 13, 2021

    zithromax online pharmacy canada buy zithromax – generic zithromax 500mg

  • Fxknot on August 13, 2021

    lady viagra – how to order viagra online generic viagra 100mg price

  • Qmcvea on August 15, 2021

    online pharmacy us tadalafil – Approved cialis cialis medication price

  • Ronaldanexy on August 15, 2021

    stromectol tablets buy stromectol online – stromectol australia

  • Ojaccl on August 16, 2021

    ivermectin 90 mg – stromectol topical ivermectin 4

  • Leabbu on August 18, 2021

    best ed pills on the market – ed clinic otc ed pills

  • Williamter on August 19, 2021

    best canadian online pharmacy prescription drugs without prior prescription – is it illegal to buy prescription drugs online

  • Thomasreani on August 21, 2021

    plaquenil 100mg tablets hydroxychloroquinegnr – cost of generic plaquenil

  • Kaxdwh on August 22, 2021

    ventolin online – ventolin uk price ventolin generic brand

  • Thomasreani on August 23, 2021

    stromectol cream ivermectin – ivermectin 3

  • Ojnxeo on August 23, 2021

    misoprostol – cytotec for iud placement cytotec for sale uk

  • GerardoMof on August 24, 2021

    best online canadian pharmacy buy prescription drugs from canada – canadian online drugs

  • Sjkhsf on August 25, 2021

    doxycycline hyclate 100mg price – doxycyclinesp doxycycline 100mg tablet

  • Mhtejl on August 26, 2021

    can you buy neurontin over the counter – neurontin pills for sale synthroid 0.112 mcg

  • GerardoMof on August 26, 2021

    best place to buy generic cialis online cialis pills – cialis without a script

  • Gtrcwe on August 28, 2021

    viagra 100mg online price in india – sildenafil online pharmacy uk

  • GerardoMof on August 28, 2021

    drug store online ed meds pills drugs – ed causes and treatment

  • Xhoylr on August 29, 2021

    tadalafil cost – canadian drug pharmacy cialis cialis 100mg india

  • Tlytsh on August 30, 2021

    vardenafil pills – vardenafil online prescription vardenafil generic drug

  • MauriceRab on August 31, 2021

    1 mg prednisone cost cheap prednisone – how can i order prednisone

  • Pokyyo on September 1, 2021

    ivermectin 6mg online – ivermectin buy australia ivermectin lotion for scabies

  • MauriceRab on September 2, 2021

    zithromax tablets for sale buy zithromax online – zithromax 1000 mg online

  • Jguaow on September 2, 2021

    prednisone steroid – prednisone 200 mg price prednisone uk over the counter

  • Wewkgi on September 3, 2021

    isotretinoin accutane – accutane 10mg accutane online order

  • MauriceRab on September 4, 2021

    zithromax 500 price zithromax generic – cost of generic zithromax

  • Rvcaoq on September 4, 2021

    buy amoxicillin online – amoxicillin 500mg capsules for sale rx amoxicillin 500mg

  • Gdxwta on September 6, 2021

    methylprednisolone tab 4mg – medrol 8 mg cost lyrica 150 price

  • goodrx lasix on September 6, 2021

    buy lasix online no prescription furosemide is prescribed for Cleag Abugs

  • TerryKib on September 6, 2021

    mexican viagra buying viagra online – where to buy viagra

  • Sjrmdm on September 7, 2021

    pay for essay writing uk – help with my essay pay for research papers

  • TerryKib on September 8, 2021

    vacuum therapy for ed weight loss pills from canada – best ed treatments

  • furosemide 20 mg tablet price on September 8, 2021

    furosemide for sale over the counter lasix at walmart Cleag Abugs

  • Fspgws on September 8, 2021

    viagra in women – Pfizer viagra canada how can i get generic viagra

  • lasix prescription on September 8, 2021

    lasix 40 mg tablet price lasix prescription Cleag Abugs

  • TerryKib on September 9, 2021

    cialis dapoxetine online canada cialis pills – how much is cialis

  • Dbdehp on September 10, 2021

    where to buy tadalafil online – Canadian pharmacy cialis cialis online women

  • buy lasix on September 11, 2021

    furosemide 20 mg lasix 500 mg online Cleag Abugs

  • Xnteyx on September 12, 2021

    ivermectine online – ivermectin oral solution stromectol 3mg tablets

  • فیلم جدبد on September 12, 2021

    Way cool! Some very valid points! I appreciate you penning this write-up plus / the rest of the site is really good.

  • TerryKib on September 13, 2021

    ivermectin lice oral ivermectin for sale – ivermectin price usa

  • Jebprm on September 13, 2021

    prednisone 10mg pack – prednisone 5 mg prednisone generic name

  • stromectol for humans on September 14, 2021

    ivermectin drug generic ivermectin

  • Aiguuz on September 14, 2021

    furosemide 250 mg tablet – generic clomid lasix dosage

  • Nmugjq on September 15, 2021

    generic ventolin price – ventolin inhalers buy albuterol online

  • buy ivermectin on September 16, 2021

    ivermectin tablets order ivermectin tablets

  • Dleaoo on September 17, 2021

    buy cytotec in australia – cytotec medicine price cytotec online

Leave a Reply