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Best Vitamin to Get Relief from Joint Pain

Most of the people suffering from joint pain take the help of vitamins and minerals, to relieve joint pain and arthritis. Are they really of some help to you or you just take it for the sake of having supplements? Let’s get to know these  supplements better:

Green Tea

Green tea is supposed to have amalgamation, having powerful carotenoid along with anti leukotriene characteristics which are helpful in relieving joint pain.


A study has revealed that many people benefit from having glucosamine sulfate formulation, especially if they take for as long as for a one year.

Omega-3 Fatty Acids

Omega 3 fatty acids rich food, Fish, Fish oil, and other seafood, boost the body to make chemicals which aid in managing to swell. This supplement can help in reducing stiffness which is caused by inflammation in people with RA or rheumatoid arthritis.

Vitamin D

Vitamin D is vital for people suffering from joint pain. Studies show that people having low levels of Vitamin D are likely to suffer more from pain.

Avocado Soybean Unsaponifiables (ASU)

There are quite positive things to be heard about ASU. It is said that patients taking ASU on regular basis did not need any other painkiller medicines. This has been proved to be the most successful in patients having knee arthritis.


Studies have shown that Chondroitin sulfate can reduce swelling in a big way. Many studies show that this supplement can eradicate or slow down the pain in joints.

Methylsulfonylmethane (MSM)

Having this medicine for about 12 weeks will lead to no pain caused in knees and joints.

Rosemary (Rosmarinus officinalis)

It has been used as a food spice since the longest time and is also used as a fragrance in many beauty products.

King of Bitters (Andrographis)

This is known for its anti-inflammatory, tonic for fighting against fever works as an anti-inflammatory medicine. Studies have proven that the herb helps in curing RA, along with showing improvement in swelling and movement. This can be had in tablet form.

If these herbs are used on a regular basis they work as joint pain treatment.

About The Author

Tanveer Bhutani
Eva Hospital encompasses various modern orthopedic practices pioneered by the prominent orthopedic surgeon in Ludhiana “Dr. Tanveer Singh Bhutani”.