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Tendonitis and Tendinopathy: Causes, Symptoms and Treatment

Tendonitis (or tendinitis) is inflammation of the tendons, the tissue that connects bones to muscles. Tendinopathy, also known as tendinosis, predisposes to the degradation of collagen proteins in the tendon. This results in burning pain along with reduced flexibility and range of motion. Difference Between Tendinopathy and Tendonitis Usually, the terms tendinopathy and tendonitis are […]

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Management of Traumatic Spinal Cord Injuries

A traumatic spinal cord injury can cause damage to nerves at the end of the spine or any part of the spinal cord. Trauma can be caused by an unexpected blow to the spine or a cut in the back. An SCI often causes permanent loss of strength, sensation, and function below the site of […]

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World Arthritis Day- Don’t Delay, Connect Today

October 12 is celebrated every year as World Arthritis Day to raise awareness about arthritis. The initiative was set up by ARI known as Arthritis and Rheumatism International to assist people in solving their problems related to Rheumatic and Musculoskeletal Diseases (RMD). On this day, organizations carry out activities to raise awareness and promote access […]

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Stretches That are Most Suited For Knee Issues

The knees are the most significant joints of the body. They include the thigh bone, shinbone, and knee cap. Their job is to help with simple activities such as walking, standing, and bending. Stretching exercises are great for strengthening this joint. They target the surrounding nerves and muscles. Let’s have a look at some common […]

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Arthroscopy- Keyhole Surgery Of The Joints

Keyhole surgery is a minimally invasive surgery that is often used by orthopedics to treat joint problems. It is also called Arthroscopy. Doctors use arthroscopy to look for, diagnose, and treat problems in the joints that cause arthritis. Mostly, it is used to cure problems for knees, elbows, ankles, shoulders, wrists, or hips. Only a […]

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Anterior Knee Pain in Adolescents (Patellofemoral Pain Syndrome)

Anterior knee pain in adolescence is a trauma that occurs in the front of the knee and in the center, just below the knee cap, just above the shin bone. It is mainly common in young female athletes. It is also known as Patellofemoral syndrome (PFS)  or chondromalacia patellae.  This is a common complaint that […]

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Total Knee Replacement: Things You Need to Know

Total knee replacement is a miracle of scientific technology to lessen the effects of Joint pain and joint arthritis. The majority of the Indians are undergoing knee implantation in order to attain a healthy lifestyle.  You should need to know the fundamental aspects of total joint replacement before taking it into consideration. The following are […]

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Are You Training for a Marathon or Have You Ever Had a Running Injury?

In an ideal world, all marathon runners would have their joints, muscles, and legs in a perfect state. However, in fact, runners need to go through certain hardships such as Pulled muscle, pain, twigs, or bad knees.  Whenever a player works hard to boost speed and stamina, then injuries become part of their lifestyle.   Howbeit, […]

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Causes, Signs and Treatment of Lateral Epicondylitis (Tennis Elbow)

The tennis elbow is known by many, as the condition which Sachin Tendulkar had faced. Thus, it gives an obscure Idea of an elbow injury common in players. However, this is not only concerned with Sports fracture. Yet in reality, others may suffer from this without even acknowledging it.  Meaning of Tennis Elbow or Lateral […]

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How to Fix Bowed Legs and Knock Knees?

Knock knees and bow legs are common situations where the knees and ankles do not align with each other. A slight angle of inclination or knocking is considered normal. However, if a person has extreme knock knees or bow legs, then he/she should go to an orthopedic surgeon for a checkup. What is the Meaning […]