We all experience back pain at some of the other points in our lives, whatever our age may be. During this period, we may opt for physiotherapy and symptomatic treatment. With our sedentary lifestyles, endless hours of sitting jobs and poor posture, it has become a common ailment. But the condition seems to be surrounded by a multitude of myths. Let us take a look at them and bust the myths.
1. I am too young to get a back problem
Don’t be fooled by the figures. Whatever your age, you will experience back pain. But the difference is that you might experience it only for a short soon. It will usually subside within 2-3 days or a week’s time. But it is better to ward off any long spells of the same condition by being active and indulging in some sort of exercise on a daily basis. The secret to a healthy back lies in strengthening the muscles. If you go this way, your back will be better equipped to handle any pain or injury. Walking and lifting are the ideal exercises for the back.
2. Rest will cure my neck/backache
On the contrary, your body might be wanting some physical activity if you have this condition. Rest beyond 2 days will only weaken the spine. So try to resume your daily activities after a rest of 2-3 days, any amount of complete bed rest after that will have an opposite effect. So get going.
3. A backache means no activities like sports, jogging
You will not have to sacrifice your favorite activities just because your neck and back are playing truant. Consult a physician and he will guide you on how to return to your favorite pastime after going through an exercise program tailor-made for you to relieve the Neck Pain. An ideal regimen will include a combination of core muscle exercises and flexibility exercises.
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4. I need to get myself scanned before initiating any treatment
Normally, the pain subsides after a span of 2-3 weeks. If it persists after 2-3 weeks, a scan could be recommended by the doctor. Visit a professional physician before jumping to any conclusions or going for scans.
5. A scan will definitely identify the cause of my pain
Post 40 years, your spine will be undergoing changes that will not result in any pain. So your doctor is the best person to guide you about your pain and your scanned images. It is not possible to detect postural problems, strain due to lifting heavy weights, or a wrong manner of movement by the diagnostic scanning. Tests can assist you, but they can’t replace a doctor’s assessment.
6. If my weight is causing the problem, why didn’t my backache before?
Excessive weight squeezes the disc in your spine and causes pain An oversized belly causes your pelvic area to protrude thus resulting in a curved spine. This adds to the pain. An exercise regimen on a daily basis will ensure that endorphins (the body’s natural painkillers be released), which will help in feeling better. Undertake activities that will help in reducing your weight.
7. Back Pain Will Disable You
Not at all true. It helps to stay motivated and facing your medical condition with a brave face. Lead a healthy lifestyle and resume your daily activities as soon as possible. Don’t overdo either the relaxation of the exercise. To adapt to your condition, don’t leave it in the hands of destiny.